Russ Stewart 10000m row
10,000m
Meters
39:30.2
Time
1:58.5
Pace
670
Calories
136
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 1042 |
| Drag Factor | 105 |
August 07, 2023 08:22:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:30.2 | 10,000m | 1:58.5 | 210 | 1023 | 26 | 136 |
| 7:54.0 | 2,000m | 1:58.5 | 210 | 1023 | 26 | 131 |
| 7:54.1 | 4,000m | 1:58.5 | 210 | 1023 | 26 | 135 |
| 7:54.0 | 6,000m | 1:58.5 | 210 | 1023 | 26 | 139 |
| 7:54.0 | 8,000m | 1:58.5 | 210 | 1023 | 26 | 138 |
| 7:54.0 | 10,000m | 1:58.5 | 210 | 1023 | 26 | 142 |
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10K
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