Russ Stewart 10000m row
10,000m
Meters
39:09.5
Time
1:57.4
Pace
678
Calories
140
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 985 |
| Drag Factor | 104 |
August 07, 2023 12:40:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:09.5 | 10,000m | 1:57.4 | 216 | 1043 | 25 | 140 |
| 7:51.1 | 2,000m | 1:57.7 | 214 | 1037 | 25 | 134 |
| 7:50.5 | 4,000m | 1:57.6 | 215 | 1040 | 25 | 135 |
| 7:50.2 | 6,000m | 1:57.5 | 215 | 1041 | 25 | 142 |
| 7:49.5 | 8,000m | 1:57.3 | 216 | 1044 | 25 | 146 |
| 7:48.2 | 10,000m | 1:57.0 | 218 | 1051 | 25 | 147 |
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10K
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