Russ Stewart 10000m row
10,000m
Meters
39:26.7
Time
1:58.3
Pace
672
Calories
143
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 1025 |
| Drag Factor | 104 |
August 08, 2023 08:11:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:26.7 | 10,000m | 1:58.3 | 211 | 1026 | 25 | 143 |
| 7:54.1 | 2,000m | 1:58.5 | 210 | 1023 | 26 | 136 |
| 7:53.9 | 4,000m | 1:58.4 | 210 | 1024 | 26 | 142 |
| 7:53.7 | 6,000m | 1:58.4 | 211 | 1025 | 26 | 144 |
| 7:53.1 | 8,000m | 1:58.2 | 212 | 1028 | 26 | 148 |
| 7:51.9 | 10,000m | 1:57.9 | 213 | 1033 | 26 | 150 |
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10K
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