Russ Stewart 15000m row
15,000m
Meters
59:22.5
Time
1:58.7
Pace
1001
Calories
143
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 1561 |
| Drag Factor | 104 |
August 10, 2023 08:10:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:22.5 | 15,000m | 1:58.7 | 209 | 1019 | 25 | 143 |
| 5:56.8 | 1,500m | 1:58.9 | 208 | 1016 | 26 | 128 |
| 5:56.5 | 3,000m | 1:58.8 | 209 | 1017 | 26 | 134 |
| 5:56.2 | 4,500m | 1:58.7 | 209 | 1019 | 26 | 140 |
| 5:56.0 | 6,000m | 1:58.6 | 209 | 1020 | 26 | 144 |
| 5:55.4 | 7,500m | 1:58.4 | 211 | 1024 | 26 | 146 |
| 5:56.0 | 9,000m | 1:58.6 | 209 | 1020 | 26 | 149 |
| 5:56.0 | 10,500m | 1:58.6 | 209 | 1020 | 26 | 150 |
| 5:56.3 | 12,000m | 1:58.7 | 209 | 1019 | 26 | 149 |
| 5:56.5 | 13,500m | 1:58.8 | 209 | 1017 | 26 | 149 |
| 5:56.8 | 15,000m | 1:58.9 | 208 | 1016 | 26 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15K
app.erg.zone