Russ Stewart 5000m row
5,000m
Meters
19:27.5
Time
1:56.7
Pace
340
Calories
138
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 104 |
August 11, 2023 12:28:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.5 | 5,000m | 1:56.7 | 220 | 1056 | 23 | 138 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 25 | 126 |
| 1:56.9 | 1,000m | 1:56.9 | 219 | 1054 | 24 | 130 |
| 1:56.9 | 1,500m | 1:56.9 | 219 | 1054 | 23 | 135 |
| 1:56.8 | 2,000m | 1:56.8 | 220 | 1055 | 22 | 136 |
| 1:56.8 | 2,500m | 1:56.8 | 220 | 1055 | 21 | 140 |
| 1:56.7 | 3,000m | 1:56.7 | 220 | 1057 | 22 | 142 |
| 1:56.6 | 3,500m | 1:56.6 | 221 | 1059 | 23 | 143 |
| 1:56.6 | 4,000m | 1:56.6 | 221 | 1059 | 23 | 143 |
| 1:56.6 | 4,500m | 1:56.6 | 221 | 1059 | 24 | 143 |
| 1:56.6 | 5,000m | 1:56.6 | 221 | 1059 | 23 | 145 |
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5K
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