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Russ Stewart 5000m row

5,000

Meters

19:27.5

Time

1:56.7

Pace

340

Calories

138

Heart Rate

Average Watts220
Calories Per Hour1056
Stroke Rate23
Stroke Count447
Drag Factor104

August 11, 2023 12:28:49

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5K
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:27.5 5,000 1:56.7 220 1056 340 23 138
1:56.9 500 1:56.9 219 1054 34 25 126
1:56.9 1,000 1:56.9 219 1054 34 24 130
1:56.9 1,500 1:56.9 219 1054 34 23 135
1:56.8 2,000 1:56.8 220 1055 34 22 136
1:56.8 2,500 1:56.8 220 1055 34 21 140
1:56.7 3,000 1:56.7 220 1057 34 22 142
1:56.6 3,500 1:56.6 221 1059 34 23 143
1:56.6 4,000 1:56.6 221 1059 34 23 143
1:56.6 4,500 1:56.6 221 1059 34 24 143
1:56.6 5,000 1:56.6 221 1059 34 23 145

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Workout Graph

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