Russ Stewart 8849m row
8,849m
Meters
35:14.2
Time
1:59.4
Pace
589
Calories
146
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 915 |
| Drag Factor | 105 |
August 12, 2023 10:27:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:14.2 | 8,849m | 1:59.4 | 205 | 1006 | 26 | 146 |
| 5:56.8 | 1,500m | 1:58.9 | 208 | 1016 | 26 | 134 |
| 5:56.6 | 3,000m | 1:58.8 | 208 | 1017 | 26 | 139 |
| 5:56.7 | 4,500m | 1:58.9 | 208 | 1016 | 26 | 142 |
| 5:56.8 | 6,000m | 1:58.9 | 208 | 1016 | 26 | 143 |
| 5:56.7 | 7,500m | 1:58.9 | 208 | 1016 | 26 | 144 |
| 5:23.2 | 8,849m | 1:59.7 | 204 | 1000 | 26 | 181 |
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15K
app.erg.zone