Russ Stewart 11151m row
11,151m
Meters
43:58.3
Time
1:58.2
Pace
746
Calories
138
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Stroke Count | 1148 |
| Drag Factor | 105 |
August 12, 2023 14:48:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:58.3 | 11,151m | 1:58.2 | 211 | 1027 | 26 | 138 |
| 4:26.6 | 1,125m | 1:58.4 | 210 | 1024 | 26 | 123 |
| 4:26.6 | 2,250m | 1:58.4 | 210 | 1024 | 26 | 127 |
| 4:24.6 | 3,375m | 1:57.6 | 215 | 1040 | 27 | 135 |
| 4:24.6 | 4,500m | 1:57.6 | 215 | 1040 | 27 | 138 |
| 4:26.6 | 5,625m | 1:58.4 | 210 | 1024 | 26 | 139 |
| 4:26.6 | 6,750m | 1:58.4 | 210 | 1024 | 26 | 142 |
| 4:26.5 | 7,875m | 1:58.4 | 211 | 1024 | 26 | 142 |
| 4:26.5 | 9,000m | 1:58.4 | 211 | 1024 | 26 | 145 |
| 4:26.5 | 10,125m | 1:58.4 | 211 | 1024 | 26 | 146 |
| 4:03.1 | 11,151m | 1:58.4 | 210 | 1024 | 26 | 147 |
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11151 Clean-up
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