Russ Stewart 15000m row
15,000m
Meters
59:12.8
Time
1:58.4
Pace
1010
Calories
142
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 1545 |
| Drag Factor | 105 |
August 13, 2023 17:44:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:12.8 | 15,000m | 1:58.4 | 211 | 1025 | 26 | 142 |
| 5:55.4 | 1,500m | 1:58.4 | 211 | 1024 | 26 | 131 |
| 5:55.3 | 3,000m | 1:58.4 | 211 | 1025 | 26 | 134 |
| 5:55.4 | 4,500m | 1:58.4 | 211 | 1024 | 26 | 138 |
| 5:55.2 | 6,000m | 1:58.4 | 211 | 1025 | 26 | 140 |
| 5:55.2 | 7,500m | 1:58.4 | 211 | 1025 | 26 | 143 |
| 5:55.3 | 9,000m | 1:58.4 | 211 | 1025 | 26 | 144 |
| 5:55.2 | 10,500m | 1:58.4 | 211 | 1025 | 26 | 146 |
| 5:55.2 | 12,000m | 1:58.4 | 211 | 1025 | 26 | 148 |
| 5:55.3 | 13,500m | 1:58.4 | 211 | 1025 | 26 | 150 |
| 5:55.3 | 15,000m | 1:58.4 | 211 | 1025 | 26 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15K
app.erg.zone