Russ Stewart 10000m row
10,000m
Meters
39:26.8
Time
1:58.3
Pace
672
Calories
140
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 999 |
| Drag Factor | 105 |
August 14, 2023 08:09:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:26.8 | 10,000m | 1:58.3 | 211 | 1026 | 25 | 140 |
| 7:53.5 | 2,000m | 1:58.3 | 211 | 1026 | 25 | 133 |
| 7:53.4 | 4,000m | 1:58.3 | 211 | 1026 | 25 | 139 |
| 7:53.4 | 6,000m | 1:58.3 | 211 | 1026 | 25 | 142 |
| 7:53.3 | 8,000m | 1:58.3 | 211 | 1027 | 25 | 144 |
| 7:53.3 | 10,000m | 1:58.3 | 211 | 1027 | 25 | 144 |
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10K
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