Russ Stewart 10000m row
10,000m
Meters
39:30.1
Time
1:58.5
Pace
670
Calories
140
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 992 |
| Drag Factor | 104 |
August 15, 2023 08:17:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:30.1 | 10,000m | 1:58.5 | 210 | 1023 | 25 | 140 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 25 | 129 |
| 3:57.1 | 2,000m | 1:58.5 | 210 | 1022 | 25 | 135 |
| 3:57.0 | 3,000m | 1:58.5 | 210 | 1023 | 25 | 139 |
| 3:57.1 | 4,000m | 1:58.5 | 210 | 1022 | 25 | 141 |
| 3:57.0 | 5,000m | 1:58.5 | 210 | 1023 | 25 | 142 |
| 3:57.0 | 6,000m | 1:58.5 | 210 | 1023 | 25 | 142 |
| 3:57.0 | 7,000m | 1:58.5 | 210 | 1023 | 25 | 143 |
| 3:57.0 | 8,000m | 1:58.5 | 210 | 1023 | 25 | 144 |
| 3:57.0 | 9,000m | 1:58.5 | 210 | 1023 | 25 | 144 |
| 3:56.7 | 10,000m | 1:58.3 | 211 | 1026 | 25 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10K (1K Splits)
app.erg.zone