Russ Stewart 5000m row
5,000m
Meters
19:45.8
Time
1:58.5
Pace
330
Calories
132
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 105 |
August 16, 2023 07:29:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.8 | 5,000m | 1:58.5 | 210 | 1022 | 26 | 132 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 26 | 121 |
| 1:59.0 | 1,000m | 1:59.0 | 208 | 1014 | 26 | 124 |
| 1:58.8 | 1,500m | 1:58.8 | 209 | 1018 | 26 | 128 |
| 1:58.7 | 2,000m | 1:58.7 | 209 | 1020 | 26 | 131 |
| 1:58.6 | 2,500m | 1:58.6 | 210 | 1022 | 26 | 134 |
| 1:58.5 | 3,000m | 1:58.5 | 210 | 1023 | 26 | 135 |
| 1:58.4 | 3,500m | 1:58.4 | 211 | 1025 | 26 | 136 |
| 1:58.3 | 4,000m | 1:58.3 | 211 | 1027 | 26 | 138 |
| 1:58.3 | 4,500m | 1:58.3 | 211 | 1027 | 26 | 140 |
| 1:58.1 | 5,000m | 1:58.1 | 212 | 1031 | 26 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5K
app.erg.zone