Russ Stewart 311m row
311m
Meters
1:25.4
Time
2:17.2
Pace
20
Calories
155
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 30 |
| Drag Factor | 105 |
August 16, 2023 07:37:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25.4 | 311m | 2:17.2 | 135 | 765 | 24 | 155 |
| 1:15.2 | 311m | 2:00.9 | 198 | 981 | 24 | 155 |
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10K (1K Splits)
app.erg.zone