Russ Stewart 9689m row
9,689m
Meters
38:13.0
Time
1:58.3
Pace
649
Calories
139
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 1004 |
| Drag Factor | 105 |
August 17, 2023 01:39:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:13.0 | 9,689m | 1:58.3 | 211 | 1027 | 25 | 139 |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 26 | 131 |
| 3:56.7 | 2,000m | 1:58.3 | 211 | 1026 | 26 | 135 |
| 3:56.7 | 3,000m | 1:58.3 | 211 | 1026 | 26 | 136 |
| 3:56.6 | 4,000m | 1:58.3 | 211 | 1027 | 26 | 139 |
| 3:56.6 | 5,000m | 1:58.3 | 211 | 1027 | 26 | 141 |
| 3:56.6 | 6,000m | 1:58.3 | 211 | 1027 | 26 | 141 |
| 3:56.7 | 7,000m | 1:58.3 | 211 | 1026 | 26 | 143 |
| 3:56.6 | 8,000m | 1:58.3 | 211 | 1027 | 26 | 143 |
| 3:56.6 | 9,000m | 1:58.3 | 211 | 1027 | 26 | 144 |
| 2:43.0 | 9,689m | 1:58.2 | 211 | 1027 | 26 | 144 |
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To Keep the Streak Alive
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