Russ Stewart 10000m row
10,000m
Meters
39:27.4
Time
1:58.3
Pace
670
Calories
143
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 1034 |
| Drag Factor | 104 |
August 18, 2023 07:03:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:27.4 | 10,000m | 1:58.3 | 211 | 1026 | 25 | 143 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 26 | 133 |
| 3:56.9 | 2,000m | 1:58.4 | 211 | 1024 | 26 | 138 |
| 3:56.8 | 3,000m | 1:58.4 | 211 | 1025 | 26 | 138 |
| 3:56.8 | 4,000m | 1:58.4 | 211 | 1025 | 26 | 142 |
| 3:56.9 | 5,000m | 1:58.4 | 211 | 1024 | 26 | 145 |
| 3:56.7 | 6,000m | 1:58.3 | 211 | 1026 | 26 | 147 |
| 3:56.7 | 7,000m | 1:58.3 | 211 | 1026 | 26 | 148 |
| 3:56.5 | 8,000m | 1:58.2 | 212 | 1028 | 26 | 149 |
| 3:56.7 | 9,000m | 1:58.3 | 211 | 1026 | 26 | 149 |
| 3:56.5 | 10,000m | 1:58.2 | 212 | 1028 | 26 | 148 |
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10K (1K Splits)
app.erg.zone