Russ Stewart 5000m row
5,000m
Meters
19:45.3
Time
1:58.5
Pace
330
Calories
130
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 104 |
August 19, 2023 07:11:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.3 | 5,000m | 1:58.5 | 210 | 1023 | 26 | 130 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 27 | 118 |
| 1:58.6 | 1,000m | 1:58.6 | 210 | 1022 | 27 | 123 |
| 1:58.6 | 1,500m | 1:58.6 | 210 | 1022 | 27 | 125 |
| 1:58.6 | 2,000m | 1:58.6 | 210 | 1022 | 27 | 129 |
| 1:58.5 | 2,500m | 1:58.5 | 210 | 1023 | 27 | 132 |
| 1:58.5 | 3,000m | 1:58.5 | 210 | 1023 | 27 | 132 |
| 1:58.5 | 3,500m | 1:58.5 | 210 | 1023 | 27 | 136 |
| 1:58.5 | 4,000m | 1:58.5 | 210 | 1023 | 27 | 135 |
| 1:58.5 | 4,500m | 1:58.5 | 210 | 1023 | 27 | 137 |
| 1:58.4 | 5,000m | 1:58.4 | 211 | 1025 | 27 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5K
app.erg.zone