Russ Stewart 10000m row
10,000
Meters
39:29.1
Time
1:58.4
Pace
671
Calories
143
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
| Stroke Count | 1070 |
| Drag Factor | 104 |
August 19, 2023 07:57:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:29.1 | 10,000 | 1:58.4 | 211 | 1019 | 671 | 27 | 143 |
| 7:54.1 | 2,000 | 1:58.5 | 210 | 1017 | 134 | 27 | 136 |
| 7:54.0 | 4,000 | 1:58.5 | 210 | 1017 | 134 | 27 | 142 |
| 7:54.2 | 6,000 | 1:58.5 | 210 | 1017 | 134 | 27 | 145 |
| 7:53.8 | 8,000 | 1:58.4 | 211 | 1018 | 134 | 27 | 147 |
| 7:53.1 | 10,000 | 1:58.2 | 212 | 1027 | 135 | 27 | 146 |
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10K
app.erg.zone