Russ Stewart 5000m row
5,000m
Meters
19:40.9
Time
1:58.0
Pace
330
Calories
130
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 104 |
August 20, 2023 05:56:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.9 | 5,000m | 1:58.0 | 213 | 1031 | 26 | 130 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 | 120 |
| 1:58.2 | 1,000m | 1:58.2 | 212 | 1029 | 26 | 121 |
| 1:58.1 | 1,500m | 1:58.1 | 212 | 1031 | 26 | 125 |
| 1:58.0 | 2,000m | 1:58.0 | 213 | 1033 | 26 | 129 |
| 1:58.1 | 2,500m | 1:58.1 | 212 | 1031 | 26 | 130 |
| 1:58.1 | 3,000m | 1:58.1 | 212 | 1031 | 26 | 134 |
| 1:58.1 | 3,500m | 1:58.1 | 212 | 1031 | 26 | 134 |
| 1:58.1 | 4,000m | 1:58.1 | 212 | 1031 | 26 | 135 |
| 1:58.1 | 4,500m | 1:58.1 | 212 | 1031 | 26 | 138 |
| 1:57.9 | 5,000m | 1:57.9 | 214 | 1034 | 26 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5K
app.erg.zone