Russ Stewart 5000m row
5,000m
Meters
19:44.5
Time
1:58.4
Pace
330
Calories
138
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 105 |
August 20, 2023 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.5 | 5,000m | 1:58.4 | 211 | 1024 | 25 | 138 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 26 | 127 |
| 1:58.5 | 1,000m | 1:58.5 | 210 | 1023 | 26 | 131 |
| 1:58.5 | 1,500m | 1:58.5 | 210 | 1023 | 26 | 136 |
| 1:58.5 | 2,000m | 1:58.5 | 210 | 1023 | 26 | 139 |
| 1:58.4 | 2,500m | 1:58.4 | 211 | 1025 | 26 | 140 |
| 1:58.4 | 3,000m | 1:58.4 | 211 | 1025 | 26 | 141 |
| 1:58.5 | 3,500m | 1:58.5 | 210 | 1023 | 26 | 143 |
| 1:58.4 | 4,000m | 1:58.4 | 211 | 1025 | 26 | 142 |
| 1:58.4 | 4,500m | 1:58.4 | 211 | 1025 | 25 | 143 |
| 1:58.4 | 5,000m | 1:58.4 | 211 | 1025 | 26 | 145 |
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5K
app.erg.zone