Russ Stewart 5000m row
5,000m
Meters
19:49.1
Time
1:58.9
Pace
330
Calories
138
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 104 |
August 20, 2023 06:49:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.1 | 5,000m | 1:58.9 | 208 | 1016 | 25 | 138 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 26 | 127 |
| 1:59.0 | 1,000m | 1:59.0 | 208 | 1014 | 26 | 131 |
| 1:58.9 | 1,500m | 1:58.9 | 208 | 1016 | 26 | 136 |
| 1:59.0 | 2,000m | 1:59.0 | 208 | 1014 | 26 | 138 |
| 1:58.9 | 2,500m | 1:58.9 | 208 | 1016 | 26 | 141 |
| 1:59.0 | 3,000m | 1:59.0 | 208 | 1014 | 26 | 141 |
| 1:59.0 | 3,500m | 1:59.0 | 208 | 1014 | 26 | 142 |
| 1:58.9 | 4,000m | 1:58.9 | 208 | 1016 | 26 | 142 |
| 1:58.8 | 4,500m | 1:58.8 | 209 | 1018 | 26 | 143 |
| 1:58.7 | 5,000m | 1:58.7 | 209 | 1020 | 26 | 145 |
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5K
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