Russ Stewart 5000m row
5,000m
Meters
19:36.0
Time
1:57.6
Pace
334
Calories
128
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 103 |
August 21, 2023 05:54:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.0 | 5,000m | 1:57.6 | 215 | 1040 | 26 | 128 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 27 | 117 |
| 1:58.3 | 1,000m | 1:58.3 | 211 | 1027 | 26 | 118 |
| 1:58.1 | 1,500m | 1:58.1 | 212 | 1031 | 26 | 124 |
| 1:58.1 | 2,000m | 1:58.1 | 212 | 1031 | 26 | 125 |
| 1:58.0 | 2,500m | 1:58.0 | 213 | 1033 | 26 | 128 |
| 1:57.9 | 3,000m | 1:57.9 | 214 | 1034 | 26 | 130 |
| 1:57.4 | 3,500m | 1:57.4 | 216 | 1044 | 26 | 134 |
| 1:57.0 | 4,000m | 1:57.0 | 219 | 1052 | 27 | 137 |
| 1:56.9 | 4,500m | 1:56.9 | 219 | 1054 | 27 | 137 |
| 1:55.2 | 5,000m | 1:55.2 | 229 | 1087 | 27 | 139 |
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5K
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