Russ Stewart 5000m row
5,000m
Meters
19:40.1
Time
1:58.0
Pace
331
Calories
138
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 103 |
August 21, 2023 06:20:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.1 | 5,000m | 1:58.0 | 213 | 1032 | 24 | 138 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 25 | 126 |
| 1:58.1 | 1,000m | 1:58.1 | 212 | 1031 | 25 | 131 |
| 1:58.1 | 1,500m | 1:58.1 | 212 | 1031 | 25 | 134 |
| 1:58.1 | 2,000m | 1:58.1 | 212 | 1031 | 25 | 139 |
| 1:58.2 | 2,500m | 1:58.2 | 212 | 1029 | 25 | 140 |
| 1:58.0 | 3,000m | 1:58.0 | 213 | 1033 | 25 | 141 |
| 1:58.1 | 3,500m | 1:58.1 | 212 | 1031 | 25 | 142 |
| 1:58.1 | 4,000m | 1:58.1 | 212 | 1031 | 25 | 143 |
| 1:58.0 | 4,500m | 1:58.0 | 213 | 1033 | 25 | 144 |
| 1:57.3 | 5,000m | 1:57.3 | 217 | 1046 | 25 | 144 |
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5K
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