Russ Stewart 3499m row
3,499m
Meters
13:51.3
Time
1:58.7
Pace
235
Calories
127
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 350 |
| Drag Factor | 105 |
August 22, 2023 07:15:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.3 | 3,499m | 1:58.7 | 209 | 1018 | 25 | 127 |
| 2:46.4 | 700m | 1:58.8 | 208 | 1017 | 25 | 120 |
| 2:46.4 | 1,400m | 1:58.8 | 208 | 1017 | 25 | 125 |
| 2:46.3 | 2,100m | 1:58.7 | 209 | 1018 | 25 | 129 |
| 2:46.2 | 2,800m | 1:58.7 | 209 | 1019 | 25 | 131 |
| 2:45.9 | 3,499m | 1:58.6 | 209 | 1020 | 25 | 135 |
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3499m Warm-up
app.erg.zone