Russ Stewart 6978m row
6,978m
Meters
27:43.1
Time
1:59.1
Pace
467
Calories
144
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 692 |
| Drag Factor | 105 |
August 22, 2023 07:48:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:43.1 | 6,978m | 1:59.1 | 207 | 1011 | 25 | 144 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 25 | 129 |
| 3:56.9 | 2,000m | 1:58.4 | 211 | 1024 | 25 | 135 |
| 3:57.0 | 3,000m | 1:58.5 | 210 | 1023 | 25 | 139 |
| 3:56.9 | 4,000m | 1:58.4 | 211 | 1024 | 25 | 142 |
| 3:56.9 | 5,000m | 1:58.4 | 211 | 1024 | 25 | 144 |
| 3:56.8 | 6,000m | 1:58.4 | 211 | 1025 | 25 | 146 |
| 3:54.8 | 6,978m | 2:00.0 | 202 | 996 | 25 | 180 |
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10K (1K Splits)
app.erg.zone