Russ Stewart 3022m row
3,022m
Meters
11:56.3
Time
1:58.5
Pace
202
Calories
139
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 302 |
| Drag Factor | 105 |
August 22, 2023 08:07:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.3 | 3,022m | 1:58.5 | 210 | 1023 | 25 | 139 |
| 2:45.9 | 700m | 1:58.5 | 210 | 1023 | 26 | 130 |
| 2:45.9 | 1,400m | 1:58.5 | 210 | 1023 | 25 | 138 |
| 2:45.9 | 2,100m | 1:58.5 | 210 | 1023 | 25 | 143 |
| 2:45.8 | 2,800m | 1:58.4 | 211 | 1025 | 25 | 144 |
| 0:52.7 | 3,022m | 1:58.6 | 209 | 1020 | 24 | 145 |
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