Russ Stewart 10000m row
10,000m
Meters
39:13.3
Time
1:57.6
Pace
674
Calories
141
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 24 |
| Stroke Count | 946 |
| Drag Factor | 105 |
August 23, 2023 12:42:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:13.3 | 10,000m | 1:57.6 | 215 | 1039 | 24 | 141 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 24 | 129 |
| 3:56.0 | 2,000m | 1:58.0 | 213 | 1033 | 24 | 132 |
| 3:55.8 | 3,000m | 1:57.9 | 214 | 1034 | 24 | 136 |
| 3:55.7 | 4,000m | 1:57.8 | 214 | 1035 | 24 | 138 |
| 3:55.5 | 5,000m | 1:57.7 | 214 | 1037 | 24 | 140 |
| 3:55.3 | 6,000m | 1:57.6 | 215 | 1039 | 24 | 144 |
| 3:55.0 | 7,000m | 1:57.5 | 216 | 1042 | 24 | 146 |
| 3:54.8 | 8,000m | 1:57.4 | 216 | 1044 | 24 | 148 |
| 3:54.7 | 9,000m | 1:57.3 | 217 | 1045 | 24 | 151 |
| 3:54.3 | 10,000m | 1:57.1 | 218 | 1049 | 24 | 153 |
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10K (1K Splits)
app.erg.zone