Russ Stewart 10000m row
10,000m
Meters
39:39.2
Time
1:58.9
Pace
670
Calories
134
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 1000 |
| Drag Factor | 105 |
August 24, 2023 08:11:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:39.2 | 10,000m | 1:58.9 | 208 | 1015 | 25 | 134 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 25 | 120 |
| 3:58.0 | 2,000m | 1:59.0 | 208 | 1014 | 25 | 126 |
| 3:58.0 | 3,000m | 1:59.0 | 208 | 1014 | 25 | 129 |
| 3:57.9 | 4,000m | 1:58.9 | 208 | 1015 | 25 | 132 |
| 3:57.9 | 5,000m | 1:58.9 | 208 | 1015 | 25 | 133 |
| 3:57.9 | 6,000m | 1:58.9 | 208 | 1015 | 25 | 139 |
| 3:57.8 | 7,000m | 1:58.9 | 208 | 1016 | 25 | 140 |
| 3:57.8 | 8,000m | 1:58.9 | 208 | 1016 | 25 | 142 |
| 3:57.9 | 9,000m | 1:58.9 | 208 | 1015 | 25 | 143 |
| 3:57.9 | 10,000m | 1:58.9 | 208 | 1015 | 25 | 145 |
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10K (1K Splits)
app.erg.zone