Russ Stewart 10000m row
10,000m
Meters
39:17.1
Time
1:57.8
Pace
670
Calories
147
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 988 |
| Drag Factor | 104 |
August 24, 2023 12:43:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:17.1 | 10,000m | 1:57.8 | 214 | 1035 | 24 | 147 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 25 | 125 |
| 3:55.9 | 2,000m | 1:57.9 | 213 | 1034 | 25 | 129 |
| 3:55.8 | 3,000m | 1:57.9 | 214 | 1034 | 25 | 134 |
| 3:55.7 | 4,000m | 1:57.8 | 214 | 1035 | 25 | 135 |
| 3:55.6 | 5,000m | 1:57.8 | 214 | 1036 | 25 | 137 |
| 3:55.7 | 6,000m | 1:57.8 | 214 | 1035 | 25 | 140 |
| 3:55.7 | 7,000m | 1:57.8 | 214 | 1035 | 25 | 139 |
| 3:55.7 | 8,000m | 1:57.8 | 214 | 1035 | 25 | 178 |
| 3:55.7 | 9,000m | 1:57.8 | 214 | 1035 | 25 | 180 |
| 3:55.5 | 10,000m | 1:57.7 | 214 | 1037 | 25 | 179 |
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10K (1K Splits)
app.erg.zone