Russ Stewart 10000m row
10,000m
Meters
39:34.9
Time
1:58.7
Pace
670
Calories
137
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 1040 |
| Drag Factor | 104 |
August 25, 2023 08:16:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:34.9 | 10,000m | 1:58.7 | 209 | 1019 | 26 | 137 |
| 7:55.1 | 2,000m | 1:58.7 | 209 | 1018 | 26 | 127 |
| 7:55.0 | 4,000m | 1:58.7 | 209 | 1019 | 26 | 133 |
| 7:55.0 | 6,000m | 1:58.7 | 209 | 1019 | 26 | 140 |
| 7:54.8 | 8,000m | 1:58.7 | 209 | 1020 | 26 | 143 |
| 7:54.9 | 10,000m | 1:58.7 | 209 | 1019 | 26 | 143 |
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10K
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