Russ Stewart 10000m row
10,000m
Meters
39:29.6
Time
1:58.4
Pace
670
Calories
133
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 1033 |
| Drag Factor | 104 |
August 28, 2023 08:20:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:29.6 | 10,000m | 1:58.4 | 210 | 1024 | 26 | 133 |
| 7:54.2 | 2,000m | 1:58.5 | 210 | 1022 | 27 | 125 |
| 7:54.1 | 4,000m | 1:58.5 | 210 | 1023 | 26 | 132 |
| 7:54.0 | 6,000m | 1:58.5 | 210 | 1023 | 26 | 134 |
| 7:53.9 | 8,000m | 1:58.4 | 210 | 1024 | 26 | 139 |
| 7:53.4 | 10,000m | 1:58.3 | 211 | 1026 | 26 | 139 |
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10K
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