Russ Stewart 10000m row
10,000m
Meters
39:04.0
Time
1:57.2
Pace
678
Calories
137
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 24 |
| Stroke Count | 985 |
| Drag Factor | 105 |
August 28, 2023 12:43:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:04.0 | 10,000m | 1:57.2 | 217 | 1048 | 24 | 137 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 25 | 125 |
| 3:55.7 | 2,000m | 1:57.8 | 214 | 1035 | 25 | 131 |
| 3:55.1 | 3,000m | 1:57.5 | 215 | 1041 | 25 | 133 |
| 3:54.8 | 4,000m | 1:57.4 | 216 | 1044 | 25 | 136 |
| 3:54.7 | 5,000m | 1:57.3 | 217 | 1045 | 25 | 138 |
| 3:54.2 | 6,000m | 1:57.1 | 218 | 1050 | 25 | 138 |
| 3:53.8 | 7,000m | 1:56.9 | 219 | 1054 | 25 | 140 |
| 3:53.5 | 8,000m | 1:56.7 | 220 | 1056 | 25 | 142 |
| 3:53.1 | 9,000m | 1:56.5 | 221 | 1060 | 25 | 143 |
| 3:52.9 | 10,000m | 1:56.4 | 222 | 1062 | 24 | 146 |
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10K (1K Splits)
app.erg.zone