Russ Stewart 10000m row
10,000m
Meters
39:29.0
Time
1:58.4
Pace
670
Calories
120
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 1039 |
| Drag Factor | 104 |
August 31, 2023 08:12:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:29.0 | 10,000m | 1:58.4 | 211 | 1024 | 26 | 120 |
| 7:53.9 | 2,000m | 1:58.4 | 210 | 1024 | 26 | 82 |
| 7:53.9 | 4,000m | 1:58.4 | 210 | 1024 | 26 | 125 |
| 7:53.8 | 6,000m | 1:58.4 | 211 | 1024 | 26 | 130 |
| 7:53.7 | 8,000m | 1:58.4 | 211 | 1025 | 26 | 133 |
| 7:53.8 | 10,000m | 1:58.4 | 211 | 1024 | 26 | 135 |
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10K
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