Russ Stewart 3965m row
3,965m
Meters
15:45.4
Time
1:59.2
Pace
266
Calories
157
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 104 |
August 31, 2023 12:19:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.4 | 3,965m | 1:59.2 | 207 | 1010 | 24 | 157 |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 25 | 147 |
| 3:55.8 | 2,000m | 1:57.9 | 214 | 1034 | 24 | 156 |
| 3:55.8 | 3,000m | 1:57.9 | 214 | 1034 | 24 | 161 |
| 3:48.6 | 3,965m | 1:58.4 | 211 | 1024 | 23 | 167 |
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10K (1K Splits)
app.erg.zone