Russ Stewart 6035m row
6,035m
Meters
23:47.7
Time
1:58.2
Pace
405
Calories
150
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
| Stroke Count | 575 |
| Drag Factor | 105 |
August 31, 2023 12:47:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.7 | 6,035m | 1:58.2 | 211 | 1027 | 23 | 150 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 24 | 159 |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 24 | 167 |
| 4:01.5 | 3,000m | 2:00.7 | 199 | 984 | 24 | 150 |
| 3:56.6 | 4,000m | 1:58.3 | 211 | 1027 | 24 | 138 |
| 3:56.6 | 5,000m | 1:58.3 | 211 | 1027 | 24 | 140 |
| 3:49.6 | 6,000m | 1:54.8 | 231 | 1096 | 24 | 147 |
| 0:07.9 | 6,035m | 1:52.8 | 243 | 1137 | 23 | 147 |
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6035
app.erg.zone