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Russ Stewart 5000m row

5,000

Meters

19:45.6

Time

1:58.5

Pace

330

Calories

124

Heart Rate

Average Watts210
Calories Per Hour1022
Stroke Rate25
Stroke Count510
Drag Factor106

September 01, 2023 07:20:39

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5K
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:45.6 5,000 1:58.5 210 1022 330 25 124
1:58.7 500 1:58.7 209 1020 33 26 112
1:58.7 1,000 1:58.7 209 1020 33 26 118
1:58.7 1,500 1:58.7 209 1020 33 26 123
1:58.7 2,000 1:58.7 209 1020 33 26 124
1:58.7 2,500 1:58.7 209 1020 33 26 125
1:58.6 3,000 1:58.6 210 1022 33 26 127
1:58.5 3,500 1:58.5 210 1023 33 26 128
1:58.4 4,000 1:58.4 211 1025 33 26 129
1:58.3 4,500 1:58.3 211 1027 33 25 130
1:58.2 5,000 1:58.2 212 1029 33 26 131

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Workout Graph

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