Russ Stewart 5000m row
5,000m
Meters
19:45.6
Time
1:58.5
Pace
330
Calories
124
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 106 |
September 01, 2023 07:20:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.6 | 5,000m | 1:58.5 | 210 | 1022 | 25 | 124 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 26 | 112 |
| 1:58.7 | 1,000m | 1:58.7 | 209 | 1020 | 26 | 118 |
| 1:58.7 | 1,500m | 1:58.7 | 209 | 1020 | 26 | 123 |
| 1:58.7 | 2,000m | 1:58.7 | 209 | 1020 | 26 | 124 |
| 1:58.7 | 2,500m | 1:58.7 | 209 | 1020 | 26 | 125 |
| 1:58.6 | 3,000m | 1:58.6 | 210 | 1022 | 26 | 127 |
| 1:58.5 | 3,500m | 1:58.5 | 210 | 1023 | 26 | 128 |
| 1:58.4 | 4,000m | 1:58.4 | 211 | 1025 | 26 | 129 |
| 1:58.3 | 4,500m | 1:58.3 | 211 | 1027 | 25 | 130 |
| 1:58.2 | 5,000m | 1:58.2 | 212 | 1029 | 26 | 131 |
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5K
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