Russ Stewart 7474m row
7,474m
Meters
29:38.5
Time
1:58.9
Pace
500
Calories
137
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 106 |
September 01, 2023 07:55:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:38.5 | 7,474m | 1:58.9 | 208 | 1015 | 25 | 137 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 26 | 129 |
| 3:55.7 | 2,000m | 1:57.8 | 214 | 1035 | 26 | 132 |
| 3:55.7 | 3,000m | 1:57.8 | 214 | 1035 | 26 | 137 |
| 3:55.6 | 4,000m | 1:57.8 | 214 | 1036 | 26 | 139 |
| 3:55.6 | 5,000m | 1:57.8 | 214 | 1036 | 26 | 141 |
| 3:55.6 | 6,000m | 1:57.8 | 214 | 1036 | 26 | 141 |
| 3:55.7 | 7,000m | 1:57.8 | 214 | 1035 | 26 | 141 |
| 1:53.5 | 7,474m | 1:59.7 | 204 | 1001 | 25 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10K (1K Splits Free)
app.erg.zone