Russ Stewart 2526m row
2,526m
Meters
9:30.0
Time
1:52.8
Pace
176
Calories
142
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 25 |
| Stroke Count | 238 |
| Drag Factor | 121 |
September 01, 2023 21:27:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.0 | 2,526m | 1:52.8 | 244 | 1138 | 25 | 142 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 25 | 130 |
| 1:52.9 | 1,000m | 1:52.9 | 243 | 1137 | 25 | 138 |
| 1:52.9 | 1,500m | 1:52.9 | 243 | 1137 | 25 | 144 |
| 1:53.0 | 2,000m | 1:53.0 | 243 | 1134 | 25 | 148 |
| 1:52.6 | 2,500m | 1:52.6 | 245 | 1143 | 25 | 150 |
| 0:05.6 | 2,526m | 1:47.6 | 280 | 1264 | 32 | 151 |
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2526 - Testing New Shock Cord & Broken Foot Plate
app.erg.zone