Russ Stewart 10000m row
10,000m
Meters
39:36.1
Time
1:58.8
Pace
667
Calories
149
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 994 |
| Drag Factor | 108 |
September 02, 2023 10:32:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:36.1 | 10,000m | 1:58.8 | 209 | 1018 | 25 | 149 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 25 | 137 |
| 3:56.9 | 2,000m | 1:58.4 | 211 | 1024 | 25 | 144 |
| 3:56.9 | 3,000m | 1:58.4 | 211 | 1024 | 25 | 147 |
| 3:56.9 | 4,000m | 1:58.4 | 211 | 1024 | 25 | 149 |
| 3:56.9 | 5,000m | 1:58.4 | 211 | 1024 | 25 | 152 |
| 3:56.8 | 6,000m | 1:58.4 | 211 | 1025 | 25 | 154 |
| 3:59.2 | 7,000m | 1:59.6 | 205 | 1004 | 26 | 152 |
| 3:58.1 | 8,000m | 1:59.0 | 207 | 1013 | 25 | 153 |
| 3:58.9 | 9,000m | 1:59.4 | 205 | 1006 | 25 | 152 |
| 3:58.6 | 10,000m | 1:59.3 | 206 | 1009 | 25 | 150 |
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Workout Graph
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10K (1K Splits Free)
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