Russ Stewart 10000m row
10,000m
Meters
39:37.4
Time
1:58.8
Pace
670
Calories
132
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 1034 |
| Drag Factor | 104 |
September 05, 2023 08:05:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:37.4 | 10,000m | 1:58.8 | 208 | 1017 | 25 | 132 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 26 | 122 |
| 3:57.8 | 2,000m | 1:58.9 | 208 | 1016 | 26 | 124 |
| 3:57.8 | 3,000m | 1:58.9 | 208 | 1016 | 26 | 128 |
| 3:57.9 | 4,000m | 1:58.9 | 208 | 1015 | 26 | 130 |
| 3:57.8 | 5,000m | 1:58.9 | 208 | 1016 | 26 | 134 |
| 3:57.7 | 6,000m | 1:58.8 | 208 | 1017 | 26 | 137 |
| 3:57.7 | 7,000m | 1:58.8 | 208 | 1017 | 26 | 138 |
| 3:57.7 | 8,000m | 1:58.8 | 208 | 1017 | 26 | 138 |
| 3:57.6 | 9,000m | 1:58.8 | 209 | 1018 | 26 | 138 |
| 3:57.5 | 10,000m | 1:58.7 | 209 | 1019 | 26 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10K (1K Splits Free)
app.erg.zone