Russ Stewart 10000m row
10,000m
Meters
39:36.0
Time
1:58.8
Pace
670
Calories
132
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 1027 |
| Drag Factor | 105 |
September 06, 2023 07:46:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:36.0 | 10,000m | 1:58.8 | 209 | 1018 | 26 | 132 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 26 | 119 |
| 3:57.9 | 2,000m | 1:58.9 | 208 | 1015 | 26 | 124 |
| 3:57.8 | 3,000m | 1:58.9 | 208 | 1016 | 26 | 127 |
| 3:57.8 | 4,000m | 1:58.9 | 208 | 1016 | 26 | 129 |
| 3:57.7 | 5,000m | 1:58.8 | 208 | 1017 | 26 | 132 |
| 3:57.7 | 6,000m | 1:58.8 | 208 | 1017 | 26 | 136 |
| 3:57.6 | 7,000m | 1:58.8 | 209 | 1018 | 26 | 138 |
| 3:57.5 | 8,000m | 1:58.7 | 209 | 1019 | 26 | 140 |
| 3:57.2 | 9,000m | 1:58.6 | 210 | 1022 | 26 | 142 |
| 3:57.0 | 10,000m | 1:58.5 | 210 | 1023 | 26 | 142 |
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Workout Graph
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10K (1K Splits Free)
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