Russ Stewart 10000m row
10,000m
Meters
39:19.3
Time
1:57.9
Pace
670
Calories
135
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 981 |
| Drag Factor | 104 |
September 06, 2023 12:41:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:19.3 | 10,000m | 1:57.9 | 213 | 1033 | 24 | 135 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 25 | 123 |
| 3:56.0 | 2,000m | 1:58.0 | 213 | 1033 | 25 | 127 |
| 3:56.0 | 3,000m | 1:58.0 | 213 | 1033 | 25 | 130 |
| 3:56.0 | 4,000m | 1:58.0 | 213 | 1033 | 25 | 133 |
| 3:56.0 | 5,000m | 1:58.0 | 213 | 1033 | 25 | 134 |
| 3:55.9 | 6,000m | 1:57.9 | 213 | 1034 | 25 | 137 |
| 3:55.9 | 7,000m | 1:57.9 | 213 | 1034 | 25 | 139 |
| 3:55.9 | 8,000m | 1:57.9 | 213 | 1034 | 25 | 143 |
| 3:55.8 | 9,000m | 1:57.9 | 214 | 1034 | 25 | 142 |
| 3:55.7 | 10,000m | 1:57.8 | 214 | 1035 | 25 | 145 |
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Workout Graph
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10K (1K Splits @ 25)
app.erg.zone