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Russ Stewart 15000m row

15,000

Meters

59:12.9

Time

1:58.4

Pace

1010

Calories

137

Heart Rate

Average Watts211
Calories Per Hour1025
Stroke Rate27
Stroke Count1591
Drag Factor105

September 08, 2023 08:21:25

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

15K
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
59:12.9 15,000 1:58.4 211 1025 27 137
5:55.4 1,500 1:58.4 211 1024 27 125
5:55.3 3,000 1:58.4 211 1025 27 130
5:55.3 4,500 1:58.4 211 1025 27 134
5:55.3 6,000 1:58.4 211 1025 27 137
5:55.2 7,500 1:58.4 211 1025 27 139
5:55.4 9,000 1:58.4 211 1024 27 140
5:55.0 10,500 1:58.3 211 1026 27 143
5:55.3 12,000 1:58.4 211 1025 27 143
5:55.4 13,500 1:58.4 211 1024 27 143
5:55.2 15,000 1:58.4 211 1025 27 143

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Workout Graph

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