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Russ Stewart 5000m row

5,000m

Meters

19:43.4

Time

1:58.3

Pace

330

Calories

128

Heart Rate

Average Watts211
Calories Per Hour1026
Stroke Rate26
Stroke Count511
Drag Factor105

September 10, 2023 11:17:24

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5K
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
19:43.4 5,000m 1:58.3 211 1026 26 128
1:58.4 500m 1:58.4 211 1025 26 120
1:58.4 1,000m 1:58.4 211 1025 26 100
1:58.4 1,500m 1:58.4 211 1025 26 130
1:58.4 2,000m 1:58.4 211 1025 26 130
1:58.4 2,500m 1:58.4 211 1025 26 133
1:58.5 3,000m 1:58.5 210 1023 26 132
1:58.4 3,500m 1:58.4 211 1025 26 134
1:58.4 4,000m 1:58.4 211 1025 26 135
1:58.5 4,500m 1:58.5 210 1023 26 137
1:57.7 5,000m 1:57.7 215 1038 26 139

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Workout Graph

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