Russ Stewart 10000m row
10,000m
Meters
39:16.8
Time
1:57.8
Pace
670
Calories
135
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 952 |
| Drag Factor | 106 |
September 11, 2023 12:43:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:16.8 | 10,000m | 1:57.8 | 214 | 1036 | 24 | 135 |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 24 | 126 |
| 3:55.8 | 2,000m | 1:57.9 | 214 | 1034 | 24 | 128 |
| 3:55.7 | 3,000m | 1:57.8 | 214 | 1035 | 24 | 133 |
| 3:55.6 | 4,000m | 1:57.8 | 214 | 1036 | 24 | 132 |
| 3:55.7 | 5,000m | 1:57.8 | 214 | 1035 | 24 | 135 |
| 3:55.6 | 6,000m | 1:57.8 | 214 | 1036 | 24 | 139 |
| 3:55.6 | 7,000m | 1:57.8 | 214 | 1036 | 24 | 137 |
| 3:55.7 | 8,000m | 1:57.8 | 214 | 1035 | 24 | 141 |
| 3:55.7 | 9,000m | 1:57.8 | 214 | 1035 | 24 | 142 |
| 3:55.6 | 10,000m | 1:57.8 | 214 | 1036 | 24 | 145 |
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10K (1K Splits @ 25)
app.erg.zone