Russ Stewart 10000m row
10,000m
Meters
39:29.3
Time
1:58.4
Pace
678
Calories
137
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 986 |
| Drag Factor | 105 |
September 12, 2023 12:42:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:29.3 | 10,000m | 1:58.4 | 211 | 1024 | 24 | 137 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 23 | 116 |
| 3:55.1 | 2,000m | 1:57.5 | 215 | 1041 | 25 | 128 |
| 3:55.1 | 3,000m | 1:57.5 | 215 | 1041 | 25 | 132 |
| 3:55.0 | 4,000m | 1:57.5 | 216 | 1042 | 25 | 134 |
| 3:55.0 | 5,000m | 1:57.5 | 216 | 1042 | 25 | 138 |
| 3:55.0 | 6,000m | 1:57.5 | 216 | 1042 | 25 | 142 |
| 3:55.0 | 7,000m | 1:57.5 | 216 | 1042 | 25 | 143 |
| 3:55.0 | 8,000m | 1:57.5 | 216 | 1042 | 25 | 146 |
| 3:53.6 | 9,000m | 1:56.8 | 220 | 1055 | 25 | 148 |
| 3:53.7 | 10,000m | 1:56.8 | 219 | 1054 | 25 | 148 |
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Workout Graph
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10K (1K Splits @ 25)
app.erg.zone