Russ Stewart 10000m row
10,000
Meters
39:24.3
Time
1:58.2
Pace
670
Calories
139
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 1029 |
| Drag Factor | 106 |
September 13, 2023 08:58:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:24.3 | 10,000 | 1:58.2 | 212 | 1020 | 670 | 26 | 139 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1018 | 67 | 26 | 122 |
| 3:56.8 | 2,000 | 1:58.4 | 211 | 1018 | 67 | 26 | 130 |
| 3:56.8 | 3,000 | 1:58.4 | 211 | 1018 | 67 | 26 | 133 |
| 3:56.7 | 4,000 | 1:58.3 | 211 | 1019 | 67 | 26 | 139 |
| 3:56.6 | 5,000 | 1:58.3 | 211 | 1019 | 67 | 26 | 142 |
| 3:56.5 | 6,000 | 1:58.2 | 212 | 1019 | 67 | 26 | 144 |
| 3:56.3 | 7,000 | 1:58.1 | 212 | 1020 | 67 | 26 | 146 |
| 3:56.1 | 8,000 | 1:58.0 | 213 | 1021 | 67 | 26 | 147 |
| 3:55.9 | 9,000 | 1:57.9 | 213 | 1022 | 67 | 26 | 148 |
| 3:55.6 | 10,000 | 1:57.8 | 214 | 1023 | 67 | 26 | 149 |
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Workout Graph
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10K (1K Splits Free)
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