Russ Stewart 7216m row
7,216m
Meters
28:39.6
Time
1:59.1
Pace
483
Calories
135
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 106 |
September 14, 2023 07:58:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:39.6 | 7,216m | 1:59.1 | 207 | 1012 | 25 | 135 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 26 | 123 |
| 3:57.1 | 2,000m | 1:58.5 | 210 | 1022 | 26 | 128 |
| 3:57.1 | 3,000m | 1:58.5 | 210 | 1022 | 26 | 128 |
| 3:57.0 | 4,000m | 1:58.5 | 210 | 1023 | 26 | 131 |
| 3:57.0 | 5,000m | 1:58.5 | 210 | 1023 | 26 | 141 |
| 3:57.1 | 6,000m | 1:58.5 | 210 | 1022 | 26 | 144 |
| 3:57.0 | 7,000m | 1:58.5 | 210 | 1023 | 26 | 147 |
| 0:53.2 | 7,216m | 2:03.1 | 187 | 944 | 24 | 179 |
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Workout Graph
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10K (1K Splits Free)
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