Russ Stewart 2784m row
2,784m
Meters
10:58.6
Time
1:58.2
Pace
185
Calories
132
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Stroke Count | 291 |
| Drag Factor | 106 |
September 14, 2023 08:16:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.6 | 2,784m | 1:58.2 | 211 | 1027 | 26 | 132 |
| 2:22.3 | 600m | 1:58.5 | 210 | 1022 | 27 | 132 |
| 2:22.1 | 1,200m | 1:58.4 | 211 | 1025 | 27 | 125 |
| 2:21.8 | 1,800m | 1:58.1 | 212 | 1030 | 27 | 129 |
| 2:21.8 | 2,400m | 1:58.1 | 212 | 1030 | 26 | 147 |
| 1:30.6 | 2,784m | 1:57.9 | 213 | 1033 | 26 | 130 |
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2784
app.erg.zone