Russ Stewart 5000m row
5,000m
Meters
19:45.1
Time
1:58.5
Pace
330
Calories
131
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 106 |
September 15, 2023 11:05:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.1 | 5,000m | 1:58.5 | 210 | 1023 | 24 | 131 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | 121 |
| 1:58.5 | 1,000m | 1:58.5 | 210 | 1023 | 25 | 125 |
| 1:58.5 | 1,500m | 1:58.5 | 210 | 1023 | 25 | 126 |
| 1:58.6 | 2,000m | 1:58.6 | 210 | 1022 | 24 | 131 |
| 1:58.5 | 2,500m | 1:58.5 | 210 | 1023 | 25 | 132 |
| 1:58.5 | 3,000m | 1:58.5 | 210 | 1023 | 25 | 133 |
| 1:58.5 | 3,500m | 1:58.5 | 210 | 1023 | 25 | 136 |
| 1:58.5 | 4,000m | 1:58.5 | 210 | 1023 | 25 | 136 |
| 1:58.5 | 4,500m | 1:58.5 | 210 | 1023 | 25 | 138 |
| 1:58.5 | 5,000m | 1:58.5 | 210 | 1023 | 25 | 138 |
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5K
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