Russ Stewart 1520m row
1,520m
Meters
6:19.1
Time
2:04.7
Pace
100
Calories
129
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 147 |
| Drag Factor | 106 |
September 15, 2023 11:22:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.1 | 1,520m | 2:04.7 | 180 | 921 | 24 | 129 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | 125 |
| 1:58.5 | 1,000m | 1:58.5 | 210 | 1023 | 25 | 130 |
| 1:58.5 | 1,500m | 1:58.5 | 210 | 1023 | 24 | 134 |
| 0:06.3 | 1,520m | 2:37.5 | 90 | 608 | 10 | 134 |
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5K
app.erg.zone