Russ Stewart 3480m row
3,480m
Meters
13:44.0
Time
1:58.3
Pace
233
Calories
136
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 340 |
| Drag Factor | 106 |
September 15, 2023 11:38:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.0 | 3,480m | 1:58.3 | 211 | 1025 | 24 | 136 |
| 2:45.8 | 700m | 1:58.4 | 211 | 1025 | 25 | 130 |
| 2:45.8 | 1,400m | 1:58.4 | 211 | 1025 | 25 | 135 |
| 2:45.8 | 2,100m | 1:58.4 | 211 | 1025 | 25 | 137 |
| 2:45.7 | 2,800m | 1:58.3 | 211 | 1026 | 25 | 138 |
| 2:40.8 | 3,480m | 1:58.2 | 212 | 1028 | 25 | 142 |
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3480
app.erg.zone